Back Pain Management Tips To Ease Your Suffering

The most effective techniques of relieving neck pain include at-home exercises and spinal manipulation. These options are often better than relying on drugs for pain relief.
However, it is important to note that back pain relief treatment depends on the person.

According to recent studies, spinal manipulation therapy offered by a therapist is more effective in relieving neck and back pain that is less than 3 months old.

Scientists say that neck and back pain is a very common problem that affects three out of every four adults at some point in their lifetime.

Exercise, pain killers and anti-inflammatory drugs are conventional remedies for dealing with neck and back pain.

According to researcher Gert Bronfort, people often use alternative treatments because conventional treatments do not always work.

Spinal manipulation has never been compared with exercise and medication as a remedy for neck pain.
Testing of Neck Pain Treatments

In a study carried out over a period of 12 weeks and involving 272 adults, scientists compared the effectiveness of drug treatment and exercise to spinal manipulation.

The test subjects were divided into three groups and given the three treatments. The treatments were administered over a 12 week period.

At the start of the study the test subjects were asked to rate their neck pain. They were also asked to rate the pain they experienced at different stages of the treatments.

The final results showed that spinal manipulation is the most effective back pain management technique. The relationship between back pain & treatment is well documented and can help patients to make informed choices regarding treatment options.

Some researchers claim that spinal manipulation produced better results because more attention was given to the test subjects compared to exercise and medication.

Personal Preference

Researchers say that the patient’s personal preference is the main determining factor given the marginal differences in the results obtained from the three treatments.

Patients who are still active may prefer exercising to medication while those with little mobility may prefer medication.

The effectiveness and safety of each treatment should be discussed before any treatment is chosen.