Exercise is activity performed in order to develop or maintain physical fitness and overall health. It is also necessary for improving athletic ability. Frequent and regular physical exercise helps prevent some diseases of affluence such as heart disease, cardiovascular disease, Type 2 diabetes and obesity."Nowadays these diseases are very common all over the world and everybody should be conscious about this. Practising sport is not only necessary to have a good figure, but also to be healthy"[1][2] The following list of topics is provided as an overview of and introduction to exercise:
Essence of exercise
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Aspects of exercise
Types of exercise
History of exercise
Basic exercise concepts
Exercise leaders and scholars
Exercise lists
