Diet And Weight Control Using The Glycemic Index
I used to be much confused by various weight control diets till I came across a book on glycemic index. I understood that foods with low glycemic index are the key to weight control. If I carefully monitor the glycemic index of foods that I eat, I can distinguish between good and bad carbs. By limiting to low glycemic index foods, I was able to control my weight without starvation diets.
Edi R S., Iowa