Diet & Exercise Controls Endometriosis
I have been diagnosed with Endometriosis (Stage IV). This is a severe case, since Stage IV marks the last possible stage. In the past, I have been controlling the pain with birth control pills. After many years, I wanted to get off the pill for health reasons but also feared a return of the extreme pain. I was able to completely control / eliminate the pain with a change in diet and reduction in stress. The diet should be absolutely pure - no processed food, no sugar (includes all forms of sugar), no junk food at all, and instead, salads, fresh fruits and vegetables, occasional juicing (fresh fruit / vegetables such as carrot & apple juice), good fats, such as flax or olive oil, raw nuts and green tea. Adding work-outs and some gentle stretching also helps. I was able to avoid surgery and have never looked or felt better. Without changes in diet & stress reduction, the medical prescription would either be a bowel re-section to remove the obstruction or the drug (Lupor) would be prescribed. This drug is known to have serious & uncomfortable side effects (bone loss, headache & pseudo-menopause) and is not at all effective in the long run (symptoms return again once the drug is stopped). I didn’t want to go that route and decided to control/eliminate the pain naturally.
Lisa M., Connecticut
March 29th, 2007 at 4:38 pm
Hi Lisa,
I also have lived with stage IV Endometriosis for quite sometime (over 5 years). I do not wish to have a hystrorectomy until my husband and I have one more child. Do you suffer from a lot of low back/hip pain? Also, how do you stay off all sweets. I have a major sweet tooth every night to eat ice cream.
November 13th, 2007 at 2:30 pm
i just had laporscopic surgery for my endometriosis and they want to put me on lupron for six months so that i may be able to have more children in the future. However i have some concerns about lupron, so tell me where can i find accurate information about how it works and it’s side effects, because what your telling me is reduce my stress ,eat right and exercise. I’am a single mother with a fulltime job ( I DONT HAVE ANY OTHER FINANCIAL SUPPORT) SO what should i do?