New Neck and Back Pain Management Tips (2019)

The most effective techniques of relieving neck pain include at-home exercises and spinal manipulation. These options are often better than relying on drugs for pain relief. However, it is essential to note that back pain relief treatment depends on the person.

According to recent studies, spinal manipulation therapy offered by a physical therapist or a chiropractor is more effective in relieving neck and back pain that is less than three months old.

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